Why We're Here
… the practice of yoga was designed by cis-men for the male body - the birthing body and it's cyclical nature and unique anatomy has been largely ignored in the physical/somatic practices of asana and pranayama.
… we want to approach prenatal and postnatal yoga as deserving its own vocabulary to support health and vitality through this precious period - one that does not rest upon avoidance and modifications made in reference to the tenets of traditional (cis-male-centred) yoga.
… we need to bridge the gap between the birthing world and the world of yoga; several incongruences exist and we would like to answer the call to bridge them.
… we want to approach prenatal and postnatal yoga as deserving its own vocabulary to support health and vitality through this precious period - one that does not rest upon avoidance and modifications made in reference to the tenets of traditional (cis-male-centred) yoga.
… we need to bridge the gap between the birthing world and the world of yoga; several incongruences exist and we would like to answer the call to bridge them.
Course Details
COURSE BREAKDOWN
This Yoga Alliance accredited training adopts a hybrid learning model consisting of in-person, livestream and on-demand modules. We will prioritise in-person interactions for hands on practicums, peer teaching and deliberative discussions. In addition to the live Zoom sessions, there will also be some pre-recorded sessions, as well as assignments and pre-recorded practices.
100% attendance and completion of modules is required for graduation.
LOCATION
See below
DAYS/TIMES
One spot left for Jul weekday/weekend cohort
| Day | Dates | Time |
|---|---|---|
| Thu-Sun @ 94 Havelock |
11,12,13,14 & 18,18,20 21 Jul | 8am - 6pm |
|
Mon-Wed (Zoom livestream) |
15,16.17 Jul | 6pm - 9:30pm |
Next weekend cohort meets in Oct 2024. On demand modules available from Sept 2024 (approx 10 hours).
| Day | Dates | Time |
|---|---|---|
| Sat-Sun @ Central Studio TBC | 5,6,12,13, 19,20 Oct | 8am - 6pm |
| Fri (Zoom Livestream) | 4, 11 & 18 Oct | 5:30pm - 9:30pm |
Lead Trainer
DEWI CHEN
(she/her)
RYT200,RPYT,
CD/PCD(DONA),GGS CPPC,SpBCPE,BRM Pro
Dewi Chen (she/her) is a certified yoga teacher, teacher trainer, manual therapist, and doula. She holds several yoga certifications in Hatha Yoga, Yin Yoga, Forrest Yoga, Pre/Post-natal Yoga, Restorative Yoga, Well-Woman Yoga & Therapy, Trauma-Sensitive Yoga, Yoga Nidra, and Kids & Family Yoga. Outside of yoga, Dewi is also trained as a Barefoot Training Specialist® and BARE® workout instructor.
Drawing inspiration from her own experiences and her love for applied physiology, Dewi is a trained manual therapist and bodyworker, with certifications in Sports Massage Therapy and Clinical Orthopedic Manual Therapy (COMT). Passionate about supporting birthing families, she is also certified Birth & Postpartum doula (DONA International), Spinning Babies® Certified Parent Educator, and Evidence Based Birth® Instructor. She is also a Body Ready Method Pro, Girls Gone Strong Certified Prenatal and Postnatal Coach, and VBAC certified doula. Whether she is in the studio teaching movement or in a bodywork session, she hopes to empower her clients to see themselves as intelligent, fascinating and strong.